Fitness, balance, flexibility, coordination, and posture can all be improved with strength training. Managing conditions such as anxiety, arthritis, stress, and fatigue can also be achieved.
Our Allied Health Assistants and volunteers lead this exercise group under the supervision of our Physiotherapists. Light weights and equipment are used in strength training circuits. We offer individualised programs that allow participants to work at their own pace in a fun, social setting.
When
With a range of programs offered across our many BHN sites, please call us on 132 246 to find the group that suits you best.
Cost
Class costs are subsidised. Details of fees can be provided when confirming your group and personal eligibility when you call 132 246.
Eligibility
Group activities are open to everyone, but Health Care and Pension Card holders have priority access.
This group requires a physiotherapy assessment.
How to join
Get in touch with us at 132 246 if you have questions or would like to book.